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April Playlist: Breathe Deep

by Melissa Mroczek 25 Apr 2023
A smooth, airy playlist you can relax, reflect and breathe to. In April, we are focused on breathing deep and restoring the breath to calm mind, body and soul. Deep, cleansing breathing that stimulates the vagus nerve activates the relaxation response of the parasympathetic (rest and digest) nervous system. Try some deep breathing techniques while you listen.A loose, chill vibe is what this playlist is all about. Enjoy!

 

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